The Strength Training Anatomy Workout II

The Strength Training Anatomy Workout II Author Frédéric Delavier
ISBN-10 9781450419895
Release 2012
Pages 351
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Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.



Strength Training Anatomy

Strength Training Anatomy Author Frédéric Delavier
ISBN-10 9780736092265
Release 2010
Pages 192
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.



Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy Author Bret Contreras
ISBN-10 9781450429290
Release 2013-09-06
Pages 224
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.



Women s Strength Training Anatomy

Women s Strength Training Anatomy Author Frédéric Delavier
ISBN-10 0736048138
Release 2003
Pages 135
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.



Delavier s Women s Strength Training Anatomy Workouts

Delavier s Women s Strength Training Anatomy Workouts Author Delavier, Frédéric
ISBN-10 9781450466035
Release 2014-09-23
Pages 360
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Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.



Delavier s Core Training Anatomy

Delavier s Core Training Anatomy Author Frédéric Delavier
ISBN-10 9781450413992
Release 2011
Pages 144
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.



Strength Training for the Arms

Strength Training for the Arms Author Frederic Delavier
ISBN-10 0736059334
Release 2005
Pages
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Detailed anatomically correct display of essential arm exercises.



Freeweight Training Anatomy

Freeweight Training Anatomy Author Ryan George
ISBN-10 9781612435350
Release 2015-12-21
Pages 144
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Freeweight Training Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Freeweight Training Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Freeweight Training Anatomy book for free.



Anatomy of Strength Training

Anatomy of Strength Training Author Hinkler Books Pty, Limited
ISBN-10 1741835836
Release 2011
Pages 160
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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.



Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy Author Bret Contreras
ISBN-10 9781450429290
Release 2013-09-06
Pages 224
Download Link Click Here

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.



Anatomy for Strength and Fitness Training

Anatomy for Strength and Fitness Training Author Mark Vella
ISBN-10 1847731538
Release 2008
Pages 144
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Anatomy for Strength and Fitness Training is a referencebook that offers the reader more than just the 'how to' ofexercise and training. Using detailed anatomicalillustrations of the way muscles and tendons work, the book provides a visual insight into what happens to the body during exercise, making it invaluable to anyone active in the exercise field. The initial section of the book covers basic anatomy, overviews of the musculo-skeletal system, directional terms, planes and movements, basic kinesiology and an overview of exercise concepts, as well as an explanation of muscle analysis. The core of the book presents 88 exercises involving gym machines, free weights and body weight/stretching, grouped by body region (chest, legs and hips, back and shoulders, arms and abdominals).



Strength Training for the Shoulders

Strength Training for the Shoulders Author Frederic Delavier
ISBN-10 0736059342
Release 2005
Pages
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Detailed anatomically correct display of essential shoulder exercises.



Delavier s Anatomy for Bigger Stronger Arms

Delavier s Anatomy for Bigger  Stronger Arms Author Frederic Delavier
ISBN-10 9781450440219
Release 2011
Pages 173
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Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.



Delavier s Sculpting Anatomy for Women

Delavier s Sculpting Anatomy for Women Author Frédéric Delavier
ISBN-10 9781450434751
Release 2012
Pages 143
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Best-selling author Frederic Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. "Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.



Strength Training for the Back

Strength Training for the Back Author Frederic Delavier
ISBN-10 0736059326
Release 2005-01-01
Pages
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Detailed anatomically correct display of essential back exercises.



Strength Training

Strength Training Author Lee E. Brown
ISBN-10 0736060596
Release 2007
Pages 359
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Add muscle, get stronger, and look fit with "Strength Training." This book combines valuable information and instruction for increasing metabolic rate to burn more calories, improving bone density, and increasing muscle mass while preventing injuries and ensuring proper technique so you can workout safely and effectively and see the results.



Strength Training for the Legs

Strength Training for the Legs Author Frederic Delavier
ISBN-10 0736059385
Release 2005
Pages
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Detailed anatomically correct display of essential leg exercises.