Strength Training Anatomy

Strength Training Anatomy Author Frédéric Delavier
ISBN-10 9780736092265
Release 2010
Pages 192
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.



The Strength Training Anatomy Workout

The Strength Training Anatomy Workout Author Frédéric Delavier
ISBN-10 9781450400954
Release 2011
Pages 256
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.



Women s Strength Training Anatomy

Women s Strength Training Anatomy Author Frédéric Delavier
ISBN-10 0736048138
Release 2003
Pages 135
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.



Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy Author Bret Contreras
ISBN-10 9781450429290
Release 2013-09-06
Pages 224
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.



The Strength Training Anatomy Workout II

The Strength Training Anatomy Workout II Author Frédéric Delavier
ISBN-10 9781450419895
Release 2012
Pages 351
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Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.



Delavier s Women s Strength Training Anatomy Workouts

Delavier s Women s Strength Training Anatomy Workouts Author Delavier, Frédéric
ISBN-10 9781450466035
Release 2014-09-23
Pages 360
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Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.



Delavier s Core Training Anatomy

Delavier s Core Training Anatomy Author Frédéric Delavier
ISBN-10 9781450413992
Release 2011
Pages 144
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.



Anatomy of Strength Training

Anatomy of Strength Training Author Hinkler Books Pty, Limited
ISBN-10 1741835836
Release 2011
Pages 160
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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.



Strength Training for the Arms

Strength Training for the Arms Author Frederic Delavier
ISBN-10 0736059334
Release 2005
Pages
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Detailed anatomically correct display of essential arm exercises.



Anatomy for Strength and Fitness Training

Anatomy for Strength and Fitness Training Author Mark Vella
ISBN-10 1847731538
Release 2008
Pages 144
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Anatomy for Strength and Fitness Training is a referencebook that offers the reader more than just the 'how to' ofexercise and training. Using detailed anatomicalillustrations of the way muscles and tendons work, the book provides a visual insight into what happens to the body during exercise, making it invaluable to anyone active in the exercise field. The initial section of the book covers basic anatomy, overviews of the musculo-skeletal system, directional terms, planes and movements, basic kinesiology and an overview of exercise concepts, as well as an explanation of muscle analysis. The core of the book presents 88 exercises involving gym machines, free weights and body weight/stretching, grouped by body region (chest, legs and hips, back and shoulders, arms and abdominals).



Strength Training for the Chest

Strength Training for the Chest Author Frederic Delavier
ISBN-10 0736059350
Release 2005
Pages
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Detailed anatomically correct display of essential chest exercises.



Strength Training for the Legs

Strength Training for the Legs Author Frederic Delavier
ISBN-10 0736059385
Release 2005
Pages
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Detailed anatomically correct display of essential leg exercises.



Delavier s Anatomy for Bigger Stronger Arms

Delavier s Anatomy for Bigger  Stronger Arms Author Frederic Delavier
ISBN-10 9781450440219
Release 2011
Pages 173
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Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.



Strength Training for the Shoulders

Strength Training for the Shoulders Author Frederic Delavier
ISBN-10 0736059342
Release 2005
Pages
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Detailed anatomically correct display of essential shoulder exercises.



Delavier s Stretching Anatomy

Delavier s Stretching Anatomy Author Frédéric Delavier
ISBN-10 9781450413985
Release 2010
Pages 143
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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.



Strength Training for the Back

Strength Training for the Back Author Frederic Delavier
ISBN-10 0736059326
Release 2005-01-01
Pages
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Detailed anatomically correct display of essential back exercises.



Bodybuilding Anatomy 2nd Edition

Bodybuilding Anatomy 2nd Edition Author Evans, Nick
ISBN-10 9781492509400
Release 2015-04-07
Pages 240
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Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.