Starting Strength

Starting Strength Author Mark Rippetoe
ISBN-10 0976805421
Release 2007
Pages 320
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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.



Starting Strength

Starting Strength Author Mark Rippetoe
ISBN-10 0982522746
Release 2011-01-01
Pages 347
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Starting Strength has been writing in one form or another for most of life. You can find so many inspiration from Starting Strength also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Starting Strength book for free.



Starting Strength

Starting Strength Author Mark Rippetoe
ISBN-10 0982522738
Release 2011
Pages 347
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Starting Strength has been writing in one form or another for most of life. You can find so many inspiration from Starting Strength also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Starting Strength book for free.



Practical Programming for Strength Training

Practical Programming for Strength Training Author Mark Rippetoe
ISBN-10 0982522754
Release 2014-01-14
Pages 256
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3rd edition



The Barbell Prescription

The Barbell Prescription Author Jonathon Sullivan
ISBN-10 0982522770
Release 2016-12-01
Pages 384
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The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.



Strong Enough

Strong Enough Author Mark Rippetoe
ISBN-10 0976805448
Release 2007-01-01
Pages 204
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Strong Enough has been writing in one form or another for most of life. You can find so many inspiration from Strong Enough also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Strong Enough book for free.



Mean Ol Mr Gravity

Mean Ol  Mr  Gravity Author Mark Rippetoe
ISBN-10 0982522711
Release 2009-10-31
Pages 364
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Mean Ol Mr. Gravity is a compilation of Q



The Greyskull LP Second Edition

The Greyskull LP  Second Edition Author John Sheaffer
ISBN-10 0615635571
Release 2012-05-01
Pages 140
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The most user-friendly system for anyone interested in building quality strength and muscle. An in depth look at the principles used by Johnny Pain of the famed Greyskull Barbell Club to construct hordes of strong, capable beasts around the globe.



The New Rules of Lifting for Women

The New Rules of Lifting for Women Author Lou Schuler
ISBN-10 1440685371
Release 2008-12-26
Pages 272
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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.



Better Than Steroids

Better Than Steroids Author Dr. Warren Willey
ISBN-10 9781609846640
Release 2006-01-01
Pages 142
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Better Than Steroids is a summary of what you need to know to be a successful bodybuilder, athlete or just look freaking good! It covers in a stepwise fashion, the information you need to succeed and get your ultimate physique. It reviews why and how anabolic steroids work, which will lead us into why food programs, eating plans and tricks like the pre and post workout meal are not only comparable to anabolic steroids, but better! Also discussed is the importance of tracking your body composition, as those who are meticulous enough to do so are the ones who keep improving. Vital topics for bodybuilders and physique artist include a quick synopsis of water and information on Insulin and using its powerful anabolic activity in the way you eat. Also reviewed is the importance of The Free Window and its power in building muscle mass and creating a degree of leanness unimaginable while still enjoying a few of your favorite foods. The meat of the book is the eating plans: The top four eating plans for guaranteed success. They come with detailed instructions on how they work, when they work best, and how to design one for yourself. From leaning up to bulking up, these are the eating plans that work. They teach you how to use the most powerful drug out there, food, to your advantage. Dr. Willey says all the time: "Anyone can exercise, but only the ones who know HOW to eat make improvements and look good!" This is followed by the pre and post workout meals, the most important meals in a bodybuilder's day. With this information on utilization of these powerful meals, mass gain is optimized, fat is burned, soreness is reduced and recovery is enhanced! I then cover glycogen supercomensation, a dominant technique in the quest for maximal muscle gain. There is a detailed review of one of the most successful cardio routine out there, the High Intensity Interval Training (HIIT) program. Also included is a detailed section on weight lifting practices, as monotony in the gym will be the death of your goal attainment. Finally, BTS provides some algorithms for putting all the information together for your optimal achievement. Better Than Steroids is the most comprehensive study on bodybuilding nutrition. Join the thousands of successful readers and finally get that ultimate physique! This information is absolutely essential to not only obtaining that body you want, but maintaining the body you worked for!



Becoming a Supple Leopard 2nd Edition

Becoming a Supple Leopard 2nd Edition Author Kelly Starrett
ISBN-10 1628600837
Release 2015-05-19
Pages 480
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Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: Move safely and efficiently in all situations Organize your spine and joints in optimal, stable positions Restore normal function to your joints and tissues Accelerate recovery after training sessions and competition Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises Identify, diagnose, and correct inefficient movement patterns Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations Create personalized mobility prescriptions to improve movement efficiency



Bigger Leaner Stronger

Bigger Leaner Stronger Author Michael Matthews
ISBN-10 9780982422755
Release 2012
Pages 137
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If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!



5 3 1

5 3 1 Author Jim Wendler
ISBN-10 0557248299
Release 2011-08-01
Pages 102
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The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requiresElite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.Powerlifters use this program, for both raw meets and geared meets.



Powerlifting

Powerlifting Author
ISBN-10 9781450429917
Release
Pages
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Powerlifting has been writing in one form or another for most of life. You can find so many inspiration from Powerlifting also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Powerlifting book for free.



First

First Author Rich Froning
ISBN-10 9781414386805
Release 2013-06-21
Pages 304
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Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.



Serious Strength Training 3rd Edition

Serious Strength Training 3rd Edition Author
ISBN-10 9781450434683
Release
Pages
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Serious Strength Training 3rd Edition has been writing in one form or another for most of life. You can find so many inspiration from Serious Strength Training 3rd Edition also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Serious Strength Training 3rd Edition book for free.



Treat Your Own Rotator Cuff

Treat Your Own Rotator Cuff Author Jim Johnson
ISBN-10 9781598582062
Release 2007-01
Pages 89
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Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week.