Eating Traditional Food

Eating Traditional Food Author Brigitte Sebastia
ISBN-10 9781317285946
Release 2016-11-18
Pages 240
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Due to its centrality in human activities, food is a meaningful object that necessarily participates in any cultural, social and ideological construction and its qualification as 'traditional' is a politically laden value. This book demonstrates that traditionality as attributed to foods goes beyond the notions of heritage and authenticity under which it is commonly formulated. Through a series of case studies from a global range of cultural and geographical areas, the book explores a variety of contexts to reveal the complexity behind the attribution of the term 'traditional' to food. In particular, the volume demonstrates that the definitions put forward by programmes such as TRUEFOOD and EuroFIR (and subsequently adopted by organisations including FAO), which have analysed the perception of traditional foods by individuals, do not adequately reflect this complexity. The concept of tradition being deeply ingrained culturally, socially, politically and ideologically, traditional foods resist any single definition. Chapters analyse the processes of valorisation, instrumentalisation and reinvention at stake in the construction and representation of a food as traditional. Overall the book offers fresh perspectives on topics including definition and regulation, nationalism and identity, and health and nutrition, and will be of interest to students and researchers of many disciplines including anthropology, sociology, politics and cultural studies.



Eating and Healing

Eating and Healing Author Andrea Pieroni
ISBN-10 1560229837
Release 2006-03-07
Pages 406
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Discover neglected wild food sources—that can also be used as medicine! The long-standing notion of “food as medicine, medicine as food,” can be traced back to Hippocrates. Eating and Healing: Traditional Food As Medicine is a global overview of wild and semi-domesticated foods and their use as medicine in traditional societies. Important cultural information, along with extensive case studies, provides a clear, authoritative look at the many neglected food sources still being used around the world today. This book bridges the scientific disciplines of medicine, food science, human ecology, and environmental sciences with their ethno-scientific counterparts of ethnobotany, ethnoecology, and ethnomedicine to provide a valuable multidisciplinary resource for education and instruction. Eating and Healing: Traditional Food As Medicine presents respected researchers’ in-depth case studies on foods different cultures use as medicines and as remedies for nutritional deficiencies in diet. Comparisons of living conditions in different geographic areas as well as differences in diet and medicines are thoroughly discussed and empirically evaluated to provide scientific evidence of the many uses of these traditional foods as medicine and as functional foods. The case studies focus on the uses of plants, seaweed, mushrooms, and fish within their cultural contexts while showing the dietary and medical importance of these foods. The book provides comprehensive tables, extensive references, useful photographs, and helpful illustrations to provide clear scientific support as well as opportunities for further thought and study. Eating and Healing: Traditional Food As Medicine explores the ethnobiology of: Tibet—antioxidants as mediators of high-altitude nutritional physiology Northeast Thailand—“wild” food plant gathering Southern Italy—the consumption of wild plants by Albanians and Italians Northern Spain—medicinal digestive beverages United States—medicinal herb quality Commonwealth of Dominica—humoral medicine and food Cuba—promoting health through medicinal foods Brazil—medicinal uses of specific fishes Brazil—plants from the Amazon and Atlantic Forest Bolivian Andes—traditional food medicines New Patagonia—gathering of wild plant foods with medicinal uses Western Kenya—uses of traditional herbs among the Luo people South Cameroon—ethnomycology in Africa Morocco—food medicine and ethnopharmacology Eating and Healing: Traditional Food As Medicine is an essential research guide and educational text about food and medicine in traditional societies for educators, students from undergraduate through graduate levels, botanists, and research specialists in nutrition and food science, anthropology, agriculture, ethnoecology, ethnobotany, and ethnobiology.



The Nourished Kitchen

The Nourished Kitchen Author Jennifer McGruther
ISBN-10 9781607744696
Release 2014-04-15
Pages 320
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A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you’re eating and how it was produced. In The Nourished Kitchen, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her. In the morning, fuel up with Eggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefir is a cooling side dish, and on a chilly fall evening, Barley in Broth with Bacon and Kale offers comfort and warmth. Old-Fashioned Meat Loaf with Gravy makes a hearty family meal, while Chicken in Riesling with Peas can be the centerpiece of an elegant supper. Satisfy your sweet tooth with Maple-Roasted Pears, and quench your thirst with naturally fermented Vanilla Mint Soda. With the benefit of Jennifer’s experience, you can craft a loaf of Whole Wheat and Spelt Sourdough Bread and stock your kitchen with Spiced Sour Pickles with Garlic. The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you’re already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in The Nourished Kitchen.



Eating the Landscape

Eating the Landscape Author Enrique Salmón
ISBN-10 9780816599561
Release 2012-11-15
Pages 160
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"Eating is not only a political act, it is also a cultural act that reaffirms one’s identity and worldview," Enrique Salmón writes in Eating the Landscape. Traversing a range of cultures, including the Tohono O’odham of the Sonoran Desert and the Rarámuri of the Sierra Tarahumara, the book is an illuminating journey through the southwest United States and northern Mexico. Salmón weaves his historical and cultural knowledge as a renowned indigenous ethnobotanist with stories American Indian farmers have shared with him to illustrate how traditional indigenous foodways—from the cultivation of crops to the preparation of meals—are rooted in a time-honored understanding of environmental stewardship. In this fascinating personal narrative, Salmón focuses on an array of indigenous farmers who uphold traditional agricultural practices in the face of modern changes to food systems such as extensive industrialization and the genetic modification of food crops. Despite the vast cultural and geographic diversity of the region he explores, Salmón reveals common themes: the importance of participation in a reciprocal relationship with the land, the connection between each group’s cultural identity and their ecosystems, and the indispensable correlation of land consciousness and food consciousness. Salmón shows that these collective philosophies provide the foundation for indigenous resilience as the farmers contend with global climate change and other disruptions to long-established foodways. This resilience, along with the rich stores of traditional ecological knowledge maintained by indigenous agriculturalists, Salmón explains, may be the key to sustaining food sources for humans in years to come. As many of us begin to question the origins and collateral costs of the food we consume, Salmón’s call for a return to more traditional food practices in this wide-ranging and insightful book is especially timely. Eating the Landscape is an essential resource for ethnobotanists, food sovereignty proponents, and advocates of the local food and slow food movements.



Eat Right

Eat Right Author Nick Barnard
ISBN-10 085783293X
Release 2016-01
Pages 336
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It's not about fashionable dieting or being anxious about food choices, it's about positive eating you can eat what you want if you know what's good for you. This book will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink.



Eating Soulfully and Healthfully with Diabetes

Eating Soulfully and Healthfully with Diabetes Author Constance Brown-Riggs
ISBN-10 9780595380510
Release 2006-06-01
Pages 224
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Eating Soulfully and Healthfully with Diabetes is a comprehensive guide that provides nutrition information and carbohydrate-counts for foods that will appeal to African Americans who suffer from diabetes.Author Constance Brown-Riggs, a certified diabetes educator with over twenty-five years of experience, shares her vast knowledge of nutrition and dietetics in order to encourage African Americans to prepare and enjoy traditional ethnic fare from the American South and the Caribbean while maintaining normal glucose levels and healthy food intake. As she encourages all people with diabetes to shed pounds, improve food choices, and exercise, Brown-Riggs provides important resources and valuable tips: A description of the Diabetes Soul Food Pyramid An extensive listing of traditional foods from the South and Caribbean Fast food and brand-name nutrient information and label-reading advice A two-week soul food menu plan and sample food diary A dictionary of food terms Tips for upscale dining Eating Soulfully and Healthfully with Diabetes will not only provide life-saving information for people with diabetes but will also educate their families and serve as an excellent resource for health care providers and diabetes and dietetics professionals.



Nourishing Traditions

Nourishing Traditions Author Sally Fallon
ISBN-10 0967089735
Release 1999
Pages 674
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Draws on traditional eating patterns to endorse a diet that contains animal fats and foods preserved in ways that actually increase their nutritional value.



Health Transitions in Arctic Populations

Health Transitions in Arctic Populations Author Peter Bjerregaard
ISBN-10 9781442691193
Release 2008-06-28
Pages 496
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The Arctic regions are inhabited by diverse populations, both indigenous and non-indigenous. Health Transitions in Arctic Populations describes and explains changing health patterns in these areas, how particular patterns came about, and what can be done to improve the health of Arctic peoples. This study correlates changes in health status with major environmental, social, economic, and political changes in the Arctic. T. Kue Young and Peter Bjerregaard seek commonalities in the experiences of different peoples while recognizing their considerable diversity. They focus on five Arctic regions ? Greenland, Northern Canada, Alaska, Arctic Russia, and Northern Fennoscandia, offering a general overview of the geography, history, economy, population characteristics, health status, and health services of each. The discussion moves on to specific indigenous populations (Inuit, Dene, and Sami), major health determinants and outcomes, and, finally, an integrative examination of what can be done to improve the health of circumpolar peoples. Health Transitions in Arctic Populations offers both an examination of key health issues in the north and a vision for the future of Arctic inhabitants.



Traditional and Non traditional Foods

Traditional and Non traditional Foods Author Raymond Ferrando
ISBN-10 9251001677
Release 1981
Pages 156
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Traditional and Non traditional Foods has been writing in one form or another for most of life. You can find so many inspiration from Traditional and Non traditional Foods also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Traditional and Non traditional Foods book for free.



Everyone Eats

Everyone Eats Author E. N. Anderson
ISBN-10 0814704964
Release 2005-03-01
Pages 295
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Florence Nightingale (1820-1920) is famous as the heroine of the Crimean War and later as a campaigner for health care founded on a clean environment and good nursing. Though best known for her pioneering demonstration that disease rather than wounds killed most soldiers, she was also heavily allied to social reform movements and to feminist protest against the enforced idleness of middle-class women. This original edition provides bold new insights into Nightingale's beliefs and a new picture of the relationship between feminism and religion. Suggestions for Thought to the Searchers after Truth Among the Artisans of England (1860), which contains the novel Cassandra, is a central text in 19th-century history of feminist thought and is published here for the first time. Nightingale argues that work was the means by which every individual sought self-fulfillment and served God. She wrote influentially about the group most Victorians declared to be above work: unmarried, middle-class women.



100 Million Years of Food

100 Million Years of Food Author Stephen Le
ISBN-10 9781250050427
Release 2016-02-02
Pages 384
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A fascinating tour through the evolution of the human diet, and how we can improve our health by understanding our complicated history with food. There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole-grains are healthy, whole-grains are a disaster; eat everything in moderation; eat only certain foods--and on and on. In 100 Million Years of Food biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries of evolution, finely tuned to our biology and surroundings. Today many cultures have strayed from their ancestral diets, relying instead on mass-produced food often made with chemicals that may be contributing to a rise in so-called "Western diseases," such as cancer, heart disease, and obesity. Travelling around the world to places as far-flung as Vietnam, Kenya, India, and the US, Stephen Le introduces us to people who are growing, cooking, and eating food using both traditional and modern methods, striving for a sustainable, healthy diet. In clear, compelling arguments based on scientific research, Le contends that our ancestral diets provide the best first line of defense in protecting our health and providing a balanced diet. Fast-food diets, as well as strict regimens like paleo or vegan, in effect highjack our biology and ignore the complex nature of our bodies. In 100 Million Years of Food Le takes us on a guided tour of evolution, demonstrating how our diets are the result of millions of years of history, and how we can return to a sustainable, healthier way of eating.



Food for the Seasons

Food for the Seasons Author
ISBN-10 9781742590820
Release 2012
Pages
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Food for the Seasons has been writing in one form or another for most of life. You can find so many inspiration from Food for the Seasons also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Food for the Seasons book for free.



The Tao of Healthy Eating

The Tao of Healthy Eating Author Bob Flaws
ISBN-10 0936185929
Release 1998
Pages 128
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This book presents both the traditional Chinese teaching on preventive & remedial dietary therapy as well as addresses such modern Western concerns as high cholesterol, candidiasis & obesity. The author begins with an introduction to the basic theories of Chinese medicine as they relate to digestion, diet & health. He then goes on to discuss Chinese dietary recommendations for the most commonly seen Chinese patterns of imbalance amongst Westerners. After talking about the Chinese medical views on food allergies, candidiasis, cholesterol, obesity & coffee, the author breaks revolutionary new ground by describing all the common vitamins, minerals & amino acids as if they were traditional Chinese medicinals. This allows Westerners for the first time to pick & choose orthomolecular supplements according to the wisdom & theories of Chinese medicine. Next comes the Chinese medical descriptions of approximately 200 commonly eaten Western foods. Under each food, the author give its nature & flavors, channel gatherings, Chinese medical functions & indications. Armed with this information, if one knows their Chinese medical pattern of disharmony, anyone can determine whether a particular food is good or bad for them. The book is rounded out with an index & bibliography. The text is written in a clear, straightforward style suitable for laypersons with little or no prior knowledge of Chinese medicine.



Eating Culture

Eating Culture Author Gillian Crowther
ISBN-10 9781442604650
Release 2013
Pages 324
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"Humans have an appetite for food, and anthropology - as the study of human beings, their culture, and society - has an interest in the role of food. From ingredients and recipes to meals and menus across time and space, Eating Culture is a highly engaging overview that illustrates the important role that anthropology and anthropologists have played in understanding food. Organized around the sometimes elusive concept of cuisine and the public discourse - on gastronomy, nutrition, sustainability, and culinary skills - that surrounds it, this practical guide to anthropological method and theory brings order and insight to our changing relationship with food."--pub. desc.



Food Medicine and the Quest for Good Health

Food  Medicine  and the Quest for Good Health Author Nancy N. Chen
ISBN-10 0231134843
Release 2009
Pages 128
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What we eat, how we eat, where we eat, and when we eat are deeply embedded cultural practices. Eating is also related to how we medicate. The multimillion-dollar diet industry offers advice on how to eat for a better body and longer life, and avoiding harmful foods (or choosing healthy ones) is considered separate from consuming medicine--another multimillion-dollar industry. In contrast, most traditional medical systems view food as inseparable from medicine and regard medicinal foods as the front line of healing. Drawing on medical texts and food therapy practices from around the world and throughout history, Nancy N. Chen locates old and new crossovers between food and medicine in different social and cultural contexts. The consumption of spices, sugar, and salt was once linked to specific healing properties, and trade in these commodities transformed not just the political economy of Europe, Asia, and the New World but local tastes and food practices as well. Today's technologies are rapidly changing traditional attitudes toward food, enabling the cultivation of new admixtures, such as nutraceuticals and genetically modified food, that link food to medicine in novel ways. Chen considers these developments against the evolving food regimes of the diet industry in order to build a framework for understanding diet as individual practice, social prescription, and political formation.



Multicultural Handbook of Food Nutrition and Dietetics

Multicultural Handbook of Food  Nutrition and Dietetics Author Aruna Thaker
ISBN-10 9781405173582
Release 2012-04-23
Pages 389
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Practical handbook written by experienced dietitians Supported by the British Dietetic Association Includes research on migration studies and chronic disease states Provides accessible information for health professionals in this important area.



Food Rules

Food Rules Author Michael Pollan
ISBN-10 9780141962979
Release 2010-05-27
Pages 160
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Eat food. Mostly plants. Not too much. Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, Food Rules is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. The Omnivore's Dilemma, about the ethics and ecology of eating, was named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature and, most recently, In Defence of Food.