Don’t Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)

Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook) Author Scott E. Spradlin
ISBN-10 1572243090
ISBN-13 9781572243095
Year 2003-02-09
Pages 216
Language English
Publisher New Harbinger Publications
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Theres a wide spectrum of emotional sensitivity and it varies from one person to another Some people oscillate between over control and over expression Others stuff or hide their emotions for months before they finally blow their stack and stand up for them selves through overly aggressive behaviors People diagnosed with borderline personality disorder BPD for example are are often emotionally sensitive and may have problems with emotion dysregulation but they arent the only ones who have trouble with managing emotionswe all do There have probably been times in each of our lives when we can remember not being in our right mind When we are regularly undone by our emotions we become victims of damaged relationships trapped circumstances self sabotage and illness Don t Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives Even high reactors people disposed to experiencing strong even overwhelming emotions on a regular basis will find its strategies easy to use and effective at managing frequent emotional flare ups This book develops proven dialectical behavior therapy DBT techniques into worksheets exercises and assessments that show you how to pay attention to emotions when they arise assess blocks to controlling them and overcome them to eliminate overpowering feelings Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge Avoid or reduce the distress that strong emotions cause you This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life s ongoing stresses and achieve a sense of calm coexistence with your emotions

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